100g of Wholegrain rice contains 152 calories (kcal), 2.9g protein, 31.8g carbs and 1.1g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
EnergyModerate calorie density 152 kcal
0150400800
ProteinLow protein 2.9 g
04.67.615.2
Positive
per 100 gFibreSource of fibre 5.3 g
03612
SugarSugar-free 0.5 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
152
kcal
2.9
protein
31.8
carbs
1.1
fat
Nutrition Facts per 100g
Protein 8%
Carbs 85%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 152 kcal | |
| Fat | 1.1g | low |
| Saturated | 0.2g | low |
| Carbs | 31.8g | |
| Sugars | 0.5g | low |
| Fibre | 5.3g | |
| Protein | 2.9g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Wholegrain rice?
Wholegrain rice contains 152 kcal per 100g.
Is Wholegrain rice ultra-processed?
Wholegrain rice is NOVA group 3 (processed).
Ingredients
Cooked wholegrain rice (98%), sunflower oil and/or rapeseed oil, salt
Category
Other Servings
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