Cooked ham

by co op irresistible

minimum 5 slices 120g

5000128993081 · opf

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100g of Cooked ham contains 139 calories (kcal), 23g protein, 0.5g carbs and 5.1g fat.

Processed meat

Negative

per 100 g

SaltHigh salt 1.9 g

00.31.53

ProcessingProcessed

Processed

Saturated fatSome saturated fat 1.8 g

01.5510

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 23 g

04.2723

SugarSugar-free 0.5 g

0522.545

EnergyLow calorie density 139 kcal

0150400800

Calculate by serving size

Quantity

Serving

139

kcal

23.0

protein

0.5

carbs

5.1

fat

Nutrition Facts per 100g

Protein 66% Carbs 1% Fat 33%

Nutrient	Amount	Level
Energy	139 kcal
Fat	5.1g	moderate
Saturated	1.8g	moderate
Carbs	0.5g
Sugars	0.5g	low
Fibre	0g
Protein	23g
Salt	2g	high

Common Questions

How many calories are in Cooked ham?

Cooked ham contains 139 kcal per 100g.

Is Cooked ham ultra-processed?

Cooked ham is NOVA group 3 (processed).

Ingredients

Pork, Salt, Preservatives (Sodium nitrite, Potassium nitrate)

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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