4 seeded rolls

by Co Op
5000128733182 · opf
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100g of 4 seeded rolls contains 283 calories (kcal), 11g protein, 40g carbs and 8.1g fat.

Bread

Negative

per 100 g
SaltSome salt 0.8 g
EnergyModerate calorie density 283 kcal

Positive

per 100 g
ProteinSource of protein 11 g
SugarLow sugar 3 g
Saturated fatLow saturated fat 1.2 g

Calculate by serving size

Quantity
Serving
283
kcal
11.0
protein
40.0
carbs
8.1
fat

Nutrition Facts per 100g

Protein 16% Carbs 58% Fat 26%
NutrientAmountLevel
Energy283 kcal
Fat8.1gmoderate
Saturated1.2glow
Carbs40g
Sugars3glow
Fibre?
Protein11g
Salt0.8gmoderate

Common Questions

How many calories are in 4 seeded rolls?
4 seeded rolls contains 283 kcal per 100g.

Category

Bread

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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