Fish fillets

by Birds Eye

5000116126033 · opf

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100g of Fish fillets contains 185 calories (kcal), 13.6g protein, 11.4g carbs and 9.3g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 0.9 g

00.31.53

EnergyModerate calorie density 185 kcal

0150400800

FibreLow fibre 0.6 g

03612

Positive

per 100 g

ProteinHigh protein 13.6 g

05.59.318.5

SugarSugar-free 0.4 g

0522.545

Saturated fatLow saturated fat 0.7 g

01.5510

Calculate by serving size

Quantity

Serving

185

kcal

13.6

protein

11.4

carbs

9.3

fat

Nutrition Facts per 100g

Protein 30% Carbs 24% Fat 46%

Nutrient	Amount	Level
Energy	185 kcal
Fat	9.3g	moderate
Saturated	0.7g	low
Carbs	11.4g
Sugars	0.4g	low
Fibre	0.6g
Protein	13.6g
Salt	0.9g	moderate

Common Questions

How many calories are in Fish fillets?

Fish fillets contains 185 kcal per 100g.

Is Fish fillets ultra-processed?

Fish fillets is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Alaska Pollock (FISH) (70%), Breadcrumb Coating*, Rapeseed Oil. *Breadcrumb Coating (WHEAT Flour, Water, Potato Starch, Salt, Yeast, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Black Pepper, Dextrose, Extra Virgin Olive Oil, Lemon Extract, MUSTARD Powder, Calcium Carbonate, Iron, Niacin, Thiamin.

Allergens

Fish, Gluten, Mustard

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (140 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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