Fish fillets

by Birds Eye

5000116111527 · opf

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100g of Fish fillets contains 260 calories (kcal), 13.9g protein, 19.1g carbs and 13.9g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

EnergyModerate calorie density 260 kcal

0150400800

FibreLow fibre 1.2 g

03612

Positive

per 100 g

ProteinHigh protein 13.9 g

07.81326

SugarLow sugar 0.7 g

0522.545

Saturated fatLow saturated fat 1.1 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

260

kcal

13.9

protein

19.1

carbs

13.9

fat

Nutrition Facts per 100g

Protein 22% Carbs 29% Fat 49%

Nutrient	Amount	Level
Energy	260 kcal
Fat	13.9g	moderate
Saturated	1.1g	low
Carbs	19.1g
Sugars	0.7g	low
Fibre	1.2g
Protein	13.9g
Salt	0g	low

Common Questions

How many calories are in Fish fillets?

Fish fillets contains 260 kcal per 100g.

Is Fish fillets ultra-processed?

Fish fillets is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Alaska Pollock (FISH) (63%), Breadcrumb Coating#, Rapeseed Oil. #Breadcrumb Coating (Flour (Rice, Chickpea), Starch (Maize, Potato, Pea), Rice Semolina, Salt, Potato, Pea Fibre, Dextrose, Black Pepper Extract).

Allergens

Fish

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (115 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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