MICROWAVEABLE OATS

by QUAKER OAT SO SIMPLE
720 g
5000108281238 · opf
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100g of MICROWAVEABLE OATS contains 611 calories (kcal), 9g protein, 67g carbs and 6.5g fat.

Breakfast cereal

Negative

per 100 g
ProcessingUltra-processed
EnergyHigh calorie density 611 kcal
SugarSome sugar 18 g
SaltSome salt 0.6 g
ProteinLow protein 9 g

Positive

per 100 g
FibreHigh fibre 7.3 g
Saturated fatLow saturated fat 1.2 g

Calculate by serving size

Quantity
Serving
611
kcal
9.0
protein
67.0
carbs
6.5
fat

Nutrition Facts per 100g

Protein 10% Carbs 74% Fat 16%
NutrientAmountLevel
Energy611 kcal
Fat6.5gmoderate
Saturated1.2glow
Carbs67g
Sugars18gmoderate
Fibre7.3g
Protein9g
Salt0.6gmoderate

Common Questions

How many calories are in MICROWAVEABLE OATS?
MICROWAVEABLE OATS contains 611 kcal per 100g.
Is MICROWAVEABLE OATS ultra-processed?
MICROWAVEABLE OATS is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Quaker Wholegrain Rolled Oats (81%), Sugar, Natural Flavourings, Salt.

Allergens

Gluten
As declared on the label — always check the packaging.

Category

Breakfast cereal

Other Servings

100g 1 serving (36.0g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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