Peppered Ham

by Birchwood
120g
4335619121942 · opf
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100g of Peppered Ham contains 135 calories (kcal), 21.8g protein, 3.5g carbs and 3.5g fat.

Processed meat

Negative

per 100 g
ProcessingUltra-processed
SaltHigh salt 1.8 g
FibreLow fibre 2.9 g

Positive

per 100 g
ProteinHigh protein 21.8 g
SugarLow sugar 2.9 g
Saturated fatLow saturated fat 1.2 g
EnergyLow calorie density 135 kcal

Calculate by serving size

Quantity
Serving
135
kcal
21.8
protein
3.5
carbs
3.5
fat

Nutrition Facts per 100g

Protein 65% Carbs 11% Fat 24%
NutrientAmountLevel
Energy135 kcal
Fat3.5gmoderate
Saturated1.2glow
Carbs3.5g
Sugars2.9glow
Fibre2.9g
Protein21.8g
Salt1.8ghigh

Common Questions

How many calories are in Peppered Ham?
Peppered Ham contains 135 kcal per 100g.
Is Peppered Ham ultra-processed?
Peppered Ham is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Ingredients 98% Pork, Salt, Sugar, Stabiliser: Triphosphates; Natural Mineral Salt, Black Pepper, Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite.

Category

Processed meat

Other Servings

100g 1 serving (1 slice (17 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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