Greek yoghurt

by Lyttos

1kg

4088700164204 · opf

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100g of Greek yoghurt contains 128 calories (kcal), 4.9g protein, 5.5g carbs and 9.7g fat.

Yoghurt

Negative

per 100 g

Saturated fatHigh saturated fat 6.3 g

01.5510

Positive

per 100 g

ProteinSource of protein 4.9 g

03.86.412.8

ProcessingUnprocessed

Unprocessed

SugarLow sugar 4.5 g

0522.545

SaltLow salt 0.1 g

00.31.53

EnergyLow calorie density 128 kcal

0150400800

Calculate by serving size

Quantity

Serving

128

kcal

4.9

protein

5.5

carbs

9.7

fat

Nutrition Facts per 100g

Protein 15% Carbs 17% Fat 68%

Nutrient	Amount	Level
Energy	128 kcal
Fat	9.7g	moderate
Saturated	6.3g	high
Carbs	5.5g
Sugars	4.5g	low
Fibre	?
Protein	4.9g
Salt	0.1g	low

Common Questions

How many calories are in Greek yoghurt?

Greek yoghurt contains 128 kcal per 100g.

Is Greek yoghurt ultra-processed?

Greek yoghurt is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Milk, Milk Solids, Cream (From Milk), Live Yogurt Cultures.

Other Servings

100g 1 serving (1 portion (150 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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