100g of Yogur griego ligero contains 48 calories (kcal), 5.8g protein, 4.7g carbs and 2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 5.8 g
01.42.45.8
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 1.4 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 48 kcal
0150400800
Calculate by serving size
Quantity
Serving
48
kcal
5.8
protein
4.7
carbs
2.0
fat
Nutrition Facts per 100g
Protein 39%
Carbs 31%
Fat 30%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 48 kcal | |
| Fat | 2g | low |
| Saturated | 1.4g | low |
| Carbs | 4.7g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 5.8g | |
| Salt | 0g | low |
Common Questions
How many calories are in Yogur griego ligero?
Yogur griego ligero contains 48 kcal per 100g.
Is Yogur griego ligero ultra-processed?
Yogur griego ligero is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Leche de vaca pasteurizada parcialmente desnatada, leche en polvo desnatada, proteínas de la leche, fermentos lácticos.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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