100g of Wholemeal sourdough contains 221 calories (kcal), 10.1g protein, 39.6g carbs and 1.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.4 g
00.31.53
EnergyModerate calorie density 221 kcal
0150400800
Positive
per 100 gProteinSource of protein 10.1 g
06.611.122.1
FibreSource of fibre 5.9 g
03612
SugarLow sugar 1.9 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
Calculate by serving size
Quantity
Serving
221
kcal
10.1
protein
39.6
carbs
1.1
fat
Nutrition Facts per 100g
Protein 19%
Carbs 76%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 221 kcal | |
| Fat | 1.1g | low |
| Saturated | 0.1g | low |
| Carbs | 39.6g | |
| Sugars | 1.9g | low |
| Fibre | 5.9g | |
| Protein | 10.1g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in Wholemeal sourdough?
Wholemeal sourdough contains 221 kcal per 100g.
Is Wholemeal sourdough ultra-processed?
Wholemeal sourdough is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wholemeal Wheat Flour, Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rye Flour, Wheat Gluten, Fermented Wheat Flour, Salt.
Category
Other Servings
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