100g of Panko crumb calimari contains 299 calories (kcal), 8.5g protein, 25.9g carbs and 17.5g fat.
Negative
per 100 gSaltHigh salt 3 g
00.31.53
Saturated fatSome saturated fat 2.1 g
01.5510
EnergyModerate calorie density 299 kcal
0150400800
ProteinLow protein 8.5 g
091529.9
FibreLow fibre 1.9 g
03612
Positive
per 100 gSugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
299
kcal
8.5
protein
25.9
carbs
17.5
fat
Nutrition Facts per 100g
Protein 12%
Carbs 35%
Fat 53%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 299 kcal | |
| Fat | 17.5g | moderate |
| Saturated | 2.1g | moderate |
| Carbs | 25.9g | |
| Sugars | 0g | low |
| Fibre | 1.9g | |
| Protein | 8.5g | |
| Salt | 3g | high |
Common Questions
How many calories are in Panko crumb calimari?
Panko crumb calimari contains 299 kcal per 100g.
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