Slow Cooked Gammon Shanks

by Birchwood
4056489904113 · opf
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100g of Slow Cooked Gammon Shanks contains 135 calories (kcal), 17.4g protein, 9.8g carbs and 2.8g fat.

Other

Negative

per 100 g
SaltHigh salt 1.8 g
SugarSome sugar 9.1 g
FibreLow fibre 0.5 g

Positive

per 100 g
ProteinHigh protein 17.4 g
Saturated fatLow saturated fat 1 g
EnergyLow calorie density 135 kcal

Calculate by serving size

Quantity
Serving
135
kcal
17.4
protein
9.8
carbs
2.8
fat

Nutrition Facts per 100g

Protein 52% Carbs 29% Fat 19%
NutrientAmountLevel
Energy135 kcal
Fat2.8glow
Saturated1glow
Carbs9.8g
Sugars9.1gmoderate
Fibre0.5g
Protein17.4g
Salt1.8ghigh

Common Questions

How many calories are in Slow Cooked Gammon Shanks?
Slow Cooked Gammon Shanks contains 135 kcal per 100g.

Category

Other

Other Servings

100g 1 serving (1 portion (100 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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