100g of Cooked ham contains 107 calories (kcal), 16.2g protein, 0.3g carbs and 4.4g fat.
Negative
per 100 gSaturated fatSome saturated fat 1.6 g
01.5510
SaltSome salt 1.5 g
00.31.53
FibreLow fibre 0.6 g
03612
Positive
per 100 gProteinHigh protein 16.2 g
03.25.416.2
SugarSugar-free 0.3 g
0522.545
EnergyLow calorie density 107 kcal
0150400800
Calculate by serving size
Quantity
Serving
107
kcal
16.2
protein
0.3
carbs
4.4
fat
Nutrition Facts per 100g
Protein 61%
Carbs 1%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 107 kcal | |
| Fat | 4.4g | moderate |
| Saturated | 1.6g | moderate |
| Carbs | 0.3g | |
| Sugars | 0.3g | low |
| Fibre | 0.6g | |
| Protein | 16.2g | |
| Salt | 1.5g | moderate |
Common Questions
How many calories are in Cooked ham?
Cooked ham contains 107 kcal per 100g.
Category
Other Servings
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