100g of Gammon shanks contains 174 calories (kcal), 22g protein, 10g carbs and 4.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.6 g
00.31.53
SugarSome sugar 10 g
0522.545
Saturated fatSome saturated fat 1.7 g
01.5510
EnergyModerate calorie density 174 kcal
0150400800
FibreLow fibre 0.7 g
03612
Positive
per 100 gProteinHigh protein 22 g
05.28.722
Calculate by serving size
Quantity
Serving
174
kcal
22.0
protein
10.0
carbs
4.9
fat
Nutrition Facts per 100g
Protein 51%
Carbs 23%
Fat 26%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 174 kcal | |
| Fat | 4.9g | moderate |
| Saturated | 1.7g | moderate |
| Carbs | 10g | |
| Sugars | 10g | moderate |
| Fibre | 0.7g | |
| Protein | 22g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in Gammon shanks?
Gammon shanks contains 174 kcal per 100g.
Is Gammon shanks ultra-processed?
Gammon shanks is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
gammon shank with added water (87% pork, water, salt, antioxidant: sodium ascorbate, preservatives: sodium nitrite, sodium nitrate), 22% maple and balsamic flavoured sauce (sugar, water, 5% maple syrup, apple juice concentrate, maize starch, 3,5% balsamic vinegar of modena igp [wine vinegar, grape must], spirit vinegar, salt, caramelised sugar syrup, flavouring, ginger), the foll outer p best re
Category
Other Servings
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