100g of Cooked Ham contains 105 calories (kcal), 18.2g protein, 3g carbs and 2g fat.
Negative
per 100 gSaltHigh salt 1.6 g
00.31.53
FibreLow fibre 0.5 g
03612
Positive
per 100 gProteinHigh protein 18.2 g
03.15.218.2
SugarLow sugar 1.6 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
EnergyLow calorie density 105 kcal
0150400800
Calculate by serving size
Quantity
Serving
105
kcal
18.2
protein
3.0
carbs
2.0
fat
Nutrition Facts per 100g
Protein 71%
Carbs 11%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 105 kcal | |
| Fat | 2g | low |
| Saturated | 0.8g | low |
| Carbs | 3g | |
| Sugars | 1.6g | low |
| Fibre | 0.5g | |
| Protein | 18.2g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in Cooked Ham?
Cooked Ham contains 105 kcal per 100g.
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