100g of Cooked Ham contains 104 calories (kcal), 18.2g protein, 0.1g carbs and 3g fat.
Negative
per 100 gSaltHigh salt 1.6 g
00.31.53
FibreLow fibre 0.5 g
03612
Positive
per 100 gProteinHigh protein 18.2 g
03.15.218.2
SugarSugar-free 0.1 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
EnergyLow calorie density 104 kcal
0150400800
Calculate by serving size
Quantity
Serving
104
kcal
18.2
protein
0.1
carbs
3.0
fat
Nutrition Facts per 100g
Protein 73%
Carbs 0%
Fat 27%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 104 kcal | |
| Fat | 3g | low |
| Saturated | 1g | low |
| Carbs | 0.1g | |
| Sugars | 0.1g | low |
| Fibre | 0.5g | |
| Protein | 18.2g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in Cooked Ham?
Cooked Ham contains 104 kcal per 100g.
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