Breaded Ham

by Birchwood

120g

4056489111931 · opf

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100g of Breaded Ham contains 131 calories (kcal), 24g protein, 0.8g carbs and 3.4g fat.

Processed meat

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 1.5 g

00.31.53

FibreLow fibre 0.5 g

03612

Positive

per 100 g

ProteinHigh protein 24 g

03.96.624

SugarLow sugar 0.8 g

0522.545

Saturated fatLow saturated fat 1.2 g

01.5510

EnergyLow calorie density 131 kcal

0150400800

Calculate by serving size

Quantity

Serving

131

kcal

24.0

protein

0.8

carbs

3.4

fat

Nutrition Facts per 100g

Protein 74% Carbs 2% Fat 24%

Nutrient	Amount	Level
Energy	131 kcal
Fat	3.4g	moderate
Saturated	1.2g	low
Carbs	0.8g
Sugars	0.8g	low
Fibre	0.5g
Protein	24g
Salt	1.5g	moderate

Common Questions

How many calories are in Breaded Ham?

Breaded Ham contains 131 kcal per 100g.

Is Breaded Ham ultra-processed?

Breaded Ham is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

British Pork, Breadcrumbs 2% (Rice Flour, Maize Flour, Maize Starch, Salt, Dextrose, Rapeseed Oil, Colours (Paprika Extract, Curcumin)), Salt, Sugar, Stabiliser (Triphosphates), Pork Gelatine, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite).

Other Servings

100g 1 serving (17g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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