Cooked Ham

by Delicatessen

4005097401248 · opf

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100g of Cooked Ham contains 109 calories (kcal), 15g protein, 1g carbs and 5g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 2.7 g

00.31.53

Positive

per 100 g

ProteinHigh protein 15 g

03.35.515

SugarLow sugar 0.6 g

0522.545

Saturated fatLow saturated fat 1.5 g

01.5510

EnergyLow calorie density 109 kcal

0150400800

Calculate by serving size

Quantity

Serving

109

kcal

15.0

protein

1.0

carbs

5.0

fat

Nutrition Facts per 100g

Protein 55% Carbs 4% Fat 41%

Nutrient	Amount	Level
Energy	109 kcal
Fat	5g	moderate
Saturated	1.5g	low
Carbs	1g
Sugars	0.6g	low
Fibre	?
Protein	15g
Salt	2.7g	high

Common Questions

How many calories are in Cooked Ham?

Cooked Ham contains 109 kcal per 100g.

Is Cooked Ham ultra-processed?

Cooked Ham is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

pork salt glucose syrup dextrose spice extracts antioxidant stabilizer: e450 preservative: e250

Other Servings

100g 1 serving (1 slice (13 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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