100g of Mac and cheese contains 214 calories (kcal), 9.8g protein, 19.9g carbs and 10.3g fat.
Negative
per 100 gSaturated fatHigh saturated fat 6.8 g
01.5510
SaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 214 kcal
0150400800
Positive
per 100 gProteinSource of protein 9.8 g
06.410.721.4
SugarLow sugar 1.8 g
0522.545
Calculate by serving size
Quantity
Serving
214
kcal
9.8
protein
19.9
carbs
10.3
fat
Nutrition Facts per 100g
Protein 19%
Carbs 37%
Fat 44%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 214 kcal | |
| Fat | 10.3g | moderate |
| Saturated | 6.8g | high |
| Carbs | 19.9g | |
| Sugars | 1.8g | low |
| Fibre | ? | |
| Protein | 9.8g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Mac and cheese?
Mac and cheese contains 214 kcal per 100g.
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