100g of Welsh contains 304 calories (kcal), 17g protein, 11g carbs and 20g fat.
Negative
per 100 gSaturated fatHigh saturated fat 12 g
01.5510
SaltSome salt 1.5 g
00.31.53
EnergyModerate calorie density 304 kcal
0150400800
Positive
per 100 gProteinHigh protein 17 g
09.115.230.4
SugarLow sugar 1 g
0522.545
Calculate by serving size
Quantity
Serving
304
kcal
17.0
protein
11.0
carbs
20.0
fat
Nutrition Facts per 100g
Protein 23%
Carbs 15%
Fat 62%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 304 kcal | |
| Fat | 20g | high |
| Saturated | 12g | high |
| Carbs | 11g | |
| Sugars | 1g | low |
| Fibre | ? | |
| Protein | 17g | |
| Salt | 1.5g | moderate |
Common Questions
How many calories are in Welsh?
Welsh contains 304 kcal per 100g.
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