100g of Welsh contains 304 calories (kcal), 17g protein, 11g carbs and 20g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 12 g
01.5510
SaltSome salt 1.5 g
00.31.53
EnergyModerate calorie density 304 kcal
0150400800
Positive
per 100 gProteinHigh protein 17 g
09.115.230.4
SugarLow sugar 1 g
0522.545
Calculate by serving size
Quantity
Serving
304
kcal
17.0
protein
11.0
carbs
20.0
fat
Nutrition Facts per 100g
Protein 23%
Carbs 15%
Fat 62%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 304 kcal | |
| Fat | 20g | high |
| Saturated | 12g | high |
| Carbs | 11g | |
| Sugars | 1g | low |
| Fibre | ? | |
| Protein | 17g | |
| Salt | 1.5g | moderate |
Common Questions
How many calories are in Welsh?
Welsh contains 304 kcal per 100g.
Is Welsh ultra-processed?
Welsh is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cheddar 51% (LAIT pasteurisé, sel, colorant: annatto, ferments LACTIQUES, coagulant: chlorure de calcium), bière blonde 21% (Eau, MALTS D'ORGE, houblons, Levure), pain 17%(farine (farine de BLE, farine de SEIGLE, gluten de BLE, son de BLE, farine de fève, farine de BLE malté, enzymes, acide ascorbique), eau, levure ,sel), jambon fumé 7% (jambon de porc origine France, eau, sel, sirop de glucose, arômes, dextrose, exhausteur de goût : E621, gélatine de porc, antioxydant : érythorbate de sodium, conservateur : nitrite de sodium ; fumé au bois de hêtre), MOUTARDE à L´ancienne 1,8% (Eau, graines de MOUTARDE, vinaigre d'alcool, sel, vin blanc (contient SULFITES). sucre, épices, acidifiant: acide citrique, conservateur: DISULFITE de potassium), MOUTARDE (eau, graines de MOUTARDE, vinaigre, sel. conservateur : DISULFITE de sodium). Trace éventuelle de sésame, céleri, soja, poisson, crustacé, mollusque, œuf, fruits à coque.
Allergens
Gluten, Milk, Mustard, Sulphites
As declared on the label — always check the packaging.
Category
Other Servings
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