100g of Welsh contains 183 calories (kcal), 13g protein, 6.8g carbs and 11g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 6.6 g
01.5510
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 183 kcal
0150400800
Positive
per 100 gProteinHigh protein 13 g
05.59.218.3
SugarLow sugar 1.6 g
0522.545
Calculate by serving size
Quantity
Serving
183
kcal
13.0
protein
6.8
carbs
11.0
fat
Nutrition Facts per 100g
Protein 29%
Carbs 15%
Fat 56%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 183 kcal | |
| Fat | 11g | moderate |
| Saturated | 6.6g | high |
| Carbs | 6.8g | |
| Sugars | 1.6g | low |
| Fibre | ? | |
| Protein | 13g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Welsh?
Welsh contains 183 kcal per 100g.
Is Welsh ultra-processed?
Welsh is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
_Cheddar_ 31 %, bière blonde 28 %, jambon cuit standard 20 % [viande de porc, eau, sel, sirop de glucose, dextrose, sucre, herbes et épices (_céleri_, _soja_), protéines de _lait_, stabilisant : E450, gélifiants : E407 et E410, antioxydant : E301, conservateurs : E325 et E250], pain de campagne 13 % (farine de _blé_, eau, farine de _seigle_, levure de boulangerie, _gluten_, extrait de levain de _seigle_, sel, malt torréfié, germe de _blé_, farine de _blé_ malté, émulsifiant : E472e, levure, enzymes, acide ascorbique), eau.
Allergens
Celery, Gluten, Milk, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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