100g of Welsh contains 293 calories (kcal), 18g protein, 8.7g carbs and 20g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 12 g
01.5510
SaltHigh salt 1.7 g
00.31.53
EnergyModerate calorie density 293 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 18 g
08.814.729.3
SugarLow sugar 1.7 g
0522.545
Calculate by serving size
Quantity
Serving
293
kcal
18.0
protein
8.7
carbs
20.0
fat
Nutrition Facts per 100g
Protein 25%
Carbs 12%
Fat 63%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 293 kcal | |
| Fat | 20g | high |
| Saturated | 12g | high |
| Carbs | 8.7g | |
| Sugars | 1.7g | low |
| Fibre | 0g | |
| Protein | 18g | |
| Salt | 1.7g | high |
Common Questions
How many calories are in Welsh?
Welsh contains 293 kcal per 100g.
Is Welsh ultra-processed?
Welsh is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Authentique recette Galloise Cheddar 56% (lait** pasteurisé de vache, sel, ferments lactiques, enzymes coagulantes, colorants : norbixine de rocou - caroténoïdes, fécule de pomme de terre), bière blonde 23% (contient du blé), jambon 9,6%* (jambon de porc 95%, sel, arôme dextrose, antioxydant ascorbate de sodium, conservateur : nitrite de sodium), biscottes 9% (farine de blé, sucre, huile végétale (tournesol), levure, sel, agent de traitement de la farine : acide ascorbique), moutarde (contient des sulfites), sel, poivre de Cayenne. - Elaboré avec de la viande de porc origine France (FR). Origine UE-UK ** EMB 62160 BG
Category
Other Servings
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