100g of Scottish porridge contains 366 calories (kcal), 12.3g protein, 60.5g carbs and 6.2g fat.
Negative
per 100 gEnergyModerate calorie density 366 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.3 g
01118.336.6
SugarLow sugar 1.2 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
366
kcal
12.3
protein
60.5
carbs
6.2
fat
Nutrition Facts per 100g
Protein 14%
Carbs 70%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 366 kcal | |
| Fat | 6.2g | moderate |
| Saturated | 0g | low |
| Carbs | 60.5g | |
| Sugars | 1.2g | low |
| Fibre | ? | |
| Protein | 12.3g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Scottish porridge?
Scottish porridge contains 366 kcal per 100g.
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