100g of sunflower seeds contains 604 calories (kcal), 21g protein, 11g carbs and 51g fat.
Negative
per 100 gEnergyHigh energy density 604 kcal
0150400800
Saturated fatSome saturated fat 4.4 g
01.5510
Positive
per 100 gProteinSource of protein 21 g
018.130.260.4
SugarLow sugar 2.6 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
604
kcal
21.0
protein
11.0
carbs
51.0
fat
Nutrition Facts per 100g
Protein 14%
Carbs 8%
Fat 78%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 604 kcal | |
| Fat | 51g | high |
| Saturated | 4.4g | moderate |
| Carbs | 11g | |
| Sugars | 2.6g | low |
| Fibre | ? | |
| Protein | 21g | |
| Salt | 0g | low |
Common Questions
How many calories are in sunflower seeds?
sunflower seeds contains 604 kcal per 100g.
Ingredients
semi girasole da agricoltura biologica non EU
Related lists
English
Français
Deutsch
Italiano
Calori AppDoes sunflower seeds fit your day?
Calori tells you instantly. Scan any barcode for nutrition, macros and a Calori Score — then log it in one tap and see how it fits your daily goal.
