Cooked Ham

by Glensallagh

113g

20629250 · opf

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100g of Cooked Ham contains 100 calories (kcal), 18.7g protein, 1g carbs and 2.4g fat.

Processed meat

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 1.6 g

00.31.53

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 18.7 g

03518.7

SugarLow sugar 1 g

0522.545

Saturated fatLow saturated fat 0.9 g

01.5510

EnergyLow calorie density 100 kcal

0150400800

Calculate by serving size

Quantity

Serving

100

kcal

18.7

protein

1.0

carbs

2.4

fat

Nutrition Facts per 100g

Protein 75% Carbs 3% Fat 22%

Nutrient	Amount	Level
Energy	100 kcal
Fat	2.4g	low
Saturated	0.9g	low
Carbs	1g
Sugars	1g	low
Fibre	0g
Protein	18.7g
Salt	1.6g	high

Common Questions

How many calories are in Cooked Ham?

Cooked Ham contains 100 kcal per 100g.

Is Cooked Ham ultra-processed?

Cooked Ham is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

diphosphates, triphosphates, starch, antioxidant: ascorbic acid, preservative: sodium nitrate, 84% irish pork, water, salt, dextrose, pork protein, stabilisers: diphosphates, triphosphates: starch, antioxidant : ascorbic acid: preservative: sodium nitrate

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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