100g of Spinach contains 19 calories (kcal), 2.8g protein, 1.6g carbs and 0.8g fat.
Negative
per 100 gSaltSome salt 0.4 g
00.31.53
Positive
per 100 gProteinHigh protein 2.8 g
00.60.92.8
SugarLow sugar 1.5 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
EnergyLow calorie density 19 kcal
0150400800
Calculate by serving size
Quantity
Serving
19
kcal
2.8
protein
1.6
carbs
0.8
fat
Nutrition Facts per 100g
Protein 45%
Carbs 26%
Fat 29%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 19 kcal | |
| Fat | 0.8g | low |
| Saturated | 0.1g | low |
| Carbs | 1.6g | |
| Sugars | 1.5g | low |
| Fibre | ? | |
| Protein | 2.8g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Spinach?
Spinach contains 19 kcal per 100g.
Category
Other Servings
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