100ml of Whole contains 42 calories (kcal), 1.7g protein, 2.5g carbs and 3.4g fat.
Negative
per 100 mlEnergyModerate calorie density 42 kcal
02050100
Positive
per 100 mlSugarLow sugar 1.3 g
02.511.322.5
Saturated fatLow saturated fat 0.2 g
00.82.55
SaltLow salt 0.2 g
00.30.81.5
Calculate by serving size
Quantity
Serving
42
kcal
1.7
protein
2.5
carbs
3.4
fat
Nutrition Facts per 100ml
Protein 14%
Carbs 22%
Fat 64%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 42 kcal | |
| Fat | 3.4g | moderate |
| Saturated | 0.2g | low |
| Carbs | 2.5g | |
| Sugars | 1.3g | low |
| Fibre | 0.8g | |
| Protein | 1.7g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Whole?
Whole contains 42 kcal per 100ml.
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