100g of seeded rolls contains 279 calories (kcal), 4.9g protein, 47.5g carbs and 6.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 279 kcal
0150400800
ProteinLow protein 4.9 g
08.41427.9
Positive
per 100 gFibreHigh fibre 6.3 g
03612
SugarLow sugar 2.2 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
279
kcal
4.9
protein
47.5
carbs
6.3
fat
Nutrition Facts per 100g
Protein 7%
Carbs 72%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 279 kcal | |
| Fat | 6.3g | moderate |
| Saturated | 0.6g | low |
| Carbs | 47.5g | |
| Sugars | 2.2g | low |
| Fibre | 6.3g | |
| Protein | 4.9g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in seeded rolls?
seeded rolls contains 279 kcal per 100g.
Is seeded rolls ultra-processed?
seeded rolls is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Water, Rice Flour, Modified Tapioca Starch, Seeds (7%) (Golden Millet Seed, Sunflower Seed, Brown Linseed, Poppy Seed, Quinoa), Potato Starch, Vegetable Oil, Yeast, Thickeners: Cellulose, Hydroxypropyl Methyl Cellulose, Guar Gum, Xanthan Gum; Sugar, Humectant: Glycerol; Psyllium Husk Powder, Maize Starch, Pea Protein, Salt, Preservatives: Sodium Propionate, Sorbic Acid; Wholegrain Maize Flour, Caramelised Sugar, Natural Flavouring.
Category
Other Servings
Related lists
English
