Date Jam

420 g
0628504773468 · opf
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100g of Date Jam contains 314 calories (kcal), 0.6g protein, 75g carbs and 0.4g fat.

Negative

per 100 g
SugarHigh sugar 45 g
EnergyModerate calorie density 314 kcal
ProteinLow protein 0.6 g
FibreLow fibre 2 g

Positive

per 100 g
Saturated fatLow saturated fat 0.3 g

Calculate by serving size

Quantity
Serving
314
kcal
0.6
protein
75.0
carbs
0.4
fat

Nutrition Facts per 100g

Protein 1% Carbs 98% Fat 1%
NutrientAmountLevel
Energy314 kcal
Fat0.4glow
Saturated0.3glow
Carbs75g
Sugars45ghigh
Fibre2g
Protein0.6g
Salt?

Common Questions

How many calories are in Date Jam?
Date Jam contains 314 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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