100g of Squeezable guacamole contains 167 calories (kcal), 3.3g protein, 10g carbs and 13.3g fat.
Negative
per 100 gSaturated fatSome saturated fat 1.7 g
01.5510
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 167 kcal
0150400800
ProteinLow protein 3.3 g
058.316.7
Positive
per 100 gFibreHigh fibre 6.7 g
03612
SugarLow sugar 3.3 g
0522.545
Calculate by serving size
Quantity
Serving
167
kcal
3.3
protein
10.0
carbs
13.3
fat
Nutrition Facts per 100g
Protein 8%
Carbs 23%
Fat 69%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 167 kcal | |
| Fat | 13.3g | moderate |
| Saturated | 1.7g | moderate |
| Carbs | 10g | |
| Sugars | 3.3g | low |
| Fibre | 6.7g | |
| Protein | 3.3g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Squeezable guacamole?
Squeezable guacamole contains 167 kcal per 100g.
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