Cooked ham
0228847009097 · opf
100g of Cooked ham contains 116 calories (kcal), 21g protein, 0.7g carbs and 3.4g fat.
Negative
per 100 gSaltHigh salt 2.5 g
00.31.53
FibreLow fibre 0.5 g
03612
Positive
per 100 gProteinHigh protein 21 g
03.55.821
SugarSugar-free 0.3 g
0522.545
Saturated fatLow saturated fat 0.9 g
01.5510
EnergyLow calorie density 116 kcal
0150400800
Calculate by serving size
Quantity
Serving
116
kcal
21.0
protein
0.7
carbs
3.4
fat
Nutrition Facts per 100g
Protein 72%
Carbs 2%
Fat 26%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 116 kcal | |
| Fat | 3.4g | moderate |
| Saturated | 0.9g | low |
| Carbs | 0.7g | |
| Sugars | 0.3g | low |
| Fibre | 0.5g | |
| Protein | 21g | |
| Salt | 2.5g | high |
Common Questions
How many calories are in Cooked ham?
Cooked ham contains 116 kcal per 100g.
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