Cooked Ham

by Compliments

175 g

0068820121855 · opf

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100g of Cooked Ham contains 100 calories (kcal), 14g protein, 2g carbs and 5g fat.

Processed meat

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 1.9 g

00.31.53

Saturated fatSome saturated fat 2 g

01.5510

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 14 g

03514

SugarSugar-free 0 g

0522.545

EnergyLow calorie density 100 kcal

0150400800

Calculate by serving size

Quantity

Serving

100

kcal

14.0

protein

2.0

carbs

5.0

fat

Nutrition Facts per 100g

Protein 51% Carbs 8% Fat 41%

Nutrient	Amount	Level
Energy	100 kcal
Fat	5g	moderate
Saturated	2g	moderate
Carbs	2g
Sugars	0g	low
Fibre	0g
Protein	14g
Salt	1.9g	high

Common Questions

How many calories are in Cooked Ham?

Cooked Ham contains 100 kcal per 100g.

Is Cooked Ham ultra-processed?

Cooked Ham is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Pork, Water, Potassium lactate, Salt, Flavour, Potassium pyrophosphate, Sugars (dextrose), Carrageenan, Sodium diacetate, Sodium erythorbate, Potassium chloride, Sodium nitrite

Other Servings

100g 1 serving (50 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)