100g of Cooked Ham contains 111 calories (kcal), 14.8g protein, 3.7g carbs and 3.7g fat.
Negative
per 100 gSaltHigh salt 2.4 g
00.31.53
Saturated fatSome saturated fat 1.9 g
01.5510
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 14.8 g
03.35.614.8
SugarSugar-free 0 g
0522.545
EnergyLow calorie density 111 kcal
0150400800
Calculate by serving size
Quantity
Serving
111
kcal
14.8
protein
3.7
carbs
3.7
fat
Nutrition Facts per 100g
Protein 55%
Carbs 14%
Fat 31%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 111 kcal | |
| Fat | 3.7g | moderate |
| Saturated | 1.9g | moderate |
| Carbs | 3.7g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 14.8g | |
| Salt | 2.4g | high |
Common Questions
How many calories are in Cooked Ham?
Cooked Ham contains 111 kcal per 100g.
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