100g of Rye Bread contains 264 calories (kcal), 9.4g protein, 49.1g carbs and 3.8g fat.
Negative
per 100 gSaltSome salt 1 g
00.31.53
EnergyModerate calorie density 264 kcal
0150400800
FibreLow fibre 1.9 g
03612
Positive
per 100 gProteinSource of protein 9.4 g
07.913.226.4
SugarLow sugar 1.9 g
0522.545
Saturated fatLow saturated fat 0.9 g
01.5510
Calculate by serving size
Quantity
Serving
264
kcal
9.4
protein
49.1
carbs
3.8
fat
Nutrition Facts per 100g
Protein 14%
Carbs 73%
Fat 13%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 264 kcal | |
| Fat | 3.8g | moderate |
| Saturated | 0.9g | low |
| Carbs | 49.1g | |
| Sugars | 1.9g | low |
| Fibre | 1.9g | |
| Protein | 9.4g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Rye Bread?
Rye Bread contains 264 kcal per 100g.
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