Coconut and mango crusted basa

by Western Family
0062639364380 · opf
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100g of Coconut and mango crusted basa contains 184 calories (kcal), 11.2g protein, 12g carbs and 10.4g fat.

Negative

per 100 g
Saturated fatSome saturated fat 2 g
SaltSome salt 1 g
EnergyModerate calorie density 184 kcal
FibreLow fibre 0.8 g

Positive

per 100 g
ProteinHigh protein 11.2 g
SugarLow sugar 4.8 g

Calculate by serving size

Quantity
Serving
184
kcal
11.2
protein
12.0
carbs
10.4
fat

Nutrition Facts per 100g

Protein 24% Carbs 26% Fat 50%
NutrientAmountLevel
Energy184 kcal
Fat10.4gmoderate
Saturated2gmoderate
Carbs12g
Sugars4.8glow
Fibre0.8g
Protein11.2g
Salt1gmoderate

Common Questions

How many calories are in Coconut and mango crusted basa?
Coconut and mango crusted basa contains 184 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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