100g of Ham & Swiss contains 239 calories (kcal), 13.4g protein, 12.7g carbs and 15.5g fat.
Negative
per 100 gSaturated fatSome saturated fat 4.2 g
01.5510
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 239 kcal
0150400800
Positive
per 100 gProteinHigh protein 13.4 g
07.21223.9
SugarLow sugar 3.5 g
0522.545
Calculate by serving size
Quantity
Serving
239
kcal
13.4
protein
12.7
carbs
15.5
fat
Nutrition Facts per 100g
Protein 22%
Carbs 21%
Fat 57%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 239 kcal | |
| Fat | 15.5g | moderate |
| Saturated | 4.2g | moderate |
| Carbs | 12.7g | |
| Sugars | 3.5g | low |
| Fibre | ? | |
| Protein | 13.4g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Ham & Swiss?
Ham & Swiss contains 239 kcal per 100g.
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