100g of Rice Pilaf contains 220 calories (kcal), 4g protein, 44g carbs and 3.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.4 g
00.31.53
EnergyModerate calorie density 220 kcal
0150400800
ProteinLow protein 4 g
06.61122
FibreLow fibre 2.4 g
03612
Positive
per 100 gSugarLow sugar 1.2 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
Calculate by serving size
Quantity
Serving
220
kcal
4.0
protein
44.0
carbs
3.2
fat
Nutrition Facts per 100g
Protein 7%
Carbs 80%
Fat 13%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 220 kcal | |
| Fat | 3.2g | moderate |
| Saturated | 0.4g | low |
| Carbs | 44g | |
| Sugars | 1.2g | low |
| Fibre | 2.4g | |
| Protein | 4g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in Rice Pilaf?
Rice Pilaf contains 220 kcal per 100g.
Is Rice Pilaf ultra-processed?
Rice Pilaf is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Water, Sugandha rice, Refined sunflower oil, Chicken seasoning (maltodextrin, iodized salt, sugar, onion powder [onion, calcium stearate, corn starch, silicon dioxide], parsley, palm oil, yeast extract, disodium 5' guanylate, disodium 5' inosinate, turmeric), Carrot, Carotene, Salt, Yeast extract, Turmeric powder, Garlic powder, Onion powder, Sugar, Parsley, Citric acid
Category
Other Servings
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