100g of Minestrone Soup contains 44 calories (kcal), 2g protein, 8.8g carbs and 0.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.6 g
00.31.53
FibreLow fibre 1.6 g
03612
Positive
per 100 gProteinSource of protein 2 g
01.32.24.4
SugarLow sugar 2.4 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
EnergyLow calorie density 44 kcal
0150400800
Calculate by serving size
Quantity
Serving
44
kcal
2.0
protein
8.8
carbs
0.2
fat
Nutrition Facts per 100g
Protein 18%
Carbs 78%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 44 kcal | |
| Fat | 0.2g | low |
| Saturated | 0g | low |
| Carbs | 8.8g | |
| Sugars | 2.4g | low |
| Fibre | 1.6g | |
| Protein | 2g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Minestrone Soup?
Minestrone Soup contains 44 kcal per 100g.
Is Minestrone Soup ultra-processed?
Minestrone Soup is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Water, Tomato paste, Carrots, Potatoes, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Navy beans, Red beans, Green beans, Lima beans, Pasta shells, Sugars (sugar, molasses), Celery, Sea salt, Onions, Seasonings, Spinach, Potato starch, Herbs, Yeast extract, Potassium chloride, Garlic powder, Vegetable juice concentrate (carrot, celeriac, onion), Parmesan cheese, Salt, Spices, Malic acid, Lemon juice concentrate, Onion powder, Potato flour, Natural flavour, Canola oil.
Allergens
Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
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