100g of Fancy flakes sweetened coconut contains 533 calories (kcal), 4g protein, 46g carbs and 36g fat.
Negative
per 100 gSugarHigh sugar 32 g
0522.545
Saturated fatHigh saturated fat 32 g
01.5510
EnergyHigh calorie density 533 kcal
0150400800
SaltSome salt 0.7 g
00.31.53
ProteinLow protein 4 g
01626.753.3
Positive
per 100 gFibreHigh fibre 8 g
03612
Calculate by serving size
Quantity
Serving
533
kcal
4.0
protein
46.0
carbs
36.0
fat
Nutrition Facts per 100g
Protein 3%
Carbs 35%
Fat 62%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 533 kcal | |
| Fat | 36g | high |
| Saturated | 32g | high |
| Carbs | 46g | |
| Sugars | 32g | high |
| Fibre | 8g | |
| Protein | 4g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Fancy flakes sweetened coconut?
Fancy flakes sweetened coconut contains 533 kcal per 100g.
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