100g of Cheese and Garlic Croutons contains 429 calories (kcal), 14.3g protein, 57.1g carbs and 14.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 7.1 g
01.5510
SaltHigh salt 2.5 g
00.31.53
EnergyHigh calorie density 429 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinSource of protein 14.3 g
012.921.442.9
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
429
kcal
14.3
protein
57.1
carbs
14.3
fat
Nutrition Facts per 100g
Protein 14%
Carbs 55%
Fat 31%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 429 kcal | |
| Fat | 14.3g | moderate |
| Saturated | 7.1g | high |
| Carbs | 57.1g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 14.3g | |
| Salt | 2.5g | high |
Common Questions
How many calories are in Cheese and Garlic Croutons?
Cheese and Garlic Croutons contains 429 kcal per 100g.
Is Cheese and Garlic Croutons ultra-processed?
Cheese and Garlic Croutons is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
enriched wheat flour, palm oil shortening, sugar (glucose-fructose), salt, whey, parmesan cheese, yeast, skim milk, garlic powder, onion powder, vinegar powder (maltodextrin, vinegar, modified corn starch), dried parsley, natural flavour, spices, soy lecithin. contains: wheat, milk, soy ingrédients : farine de blé enrichie, matières grasses d'huile de palme, sucre (glucose-fructose), sel, lactosérum, fromage parmesan, levure, lait écrémé, poudrail, poudre d'oignon, poudre de vinaigre (maltodextrine, vir amidon de maïs modifié), persil séché, arôme naturel, epic contient: blé, lait, soya product of usa valer per 1/4 pour lécithine de soya. 9 calo fat/ sa car fi s pro ch
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