100g of Instant Oatmeal contains 357 calories (kcal), 10.7g protein, 71.4g carbs and 7.1g fat.
Negative
per 100 gSaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 357 kcal
0150400800
Positive
per 100 gProteinSource of protein 10.7 g
010.717.935.7
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 1.4 g
01.5510
Calculate by serving size
Quantity
Serving
357
kcal
10.7
protein
71.4
carbs
7.1
fat
Nutrition Facts per 100g
Protein 11%
Carbs 73%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 357 kcal | |
| Fat | 7.1g | moderate |
| Saturated | 1.4g | low |
| Carbs | 71.4g | |
| Sugars | 0g | low |
| Fibre | ? | |
| Protein | 10.7g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Instant Oatmeal?
Instant Oatmeal contains 357 kcal per 100g.
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