100g of Bran Flakes contains 367 calories (kcal), 10g protein, 83.3g carbs and 1.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.8 g
00.31.53
SugarSome sugar 16.7 g
0522.545
EnergyModerate calorie density 367 kcal
0150400800
ProteinLow protein 10 g
01118.336.7
Positive
per 100 gFibreHigh fibre 13.3 g
03613.3
Saturated fatLow saturated fat 0.3 g
01.5510
Calculate by serving size
Quantity
Serving
367
kcal
10.0
protein
83.3
carbs
1.7
fat
Nutrition Facts per 100g
Protein 10%
Carbs 86%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 367 kcal | |
| Fat | 1.7g | low |
| Saturated | 0.3g | low |
| Carbs | 83.3g | |
| Sugars | 16.7g | moderate |
| Fibre | 13.3g | |
| Protein | 10g | |
| Salt | 1.8g | high |
Common Questions
How many calories are in Bran Flakes?
Bran Flakes contains 367 kcal per 100g.
Is Bran Flakes ultra-processed?
Bran Flakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheat bran, Sugars (sugar, high fructose corn syrup, barley malt extract), Salt, Iron (ferric orthophosphate), Vitamins (thiamine mononitrate, niacinamide, zinc oxide, calcium pantothenate, pyridoxine hydrochloride, folic acid).
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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