100g of Spanakopita contains 235 calories (kcal), 8.2g protein, 23.5g carbs and 12.9g fat.
Negative
per 100 gSaturated fatSome saturated fat 4.1 g
01.5510
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 235 kcal
0150400800
FibreLow fibre 2.4 g
03612
Positive
per 100 gProteinSource of protein 8.2 g
07.111.823.5
SugarLow sugar 2.4 g
0522.545
Calculate by serving size
Quantity
Serving
235
kcal
8.2
protein
23.5
carbs
12.9
fat
Nutrition Facts per 100g
Protein 14%
Carbs 38%
Fat 48%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 235 kcal | |
| Fat | 12.9g | moderate |
| Saturated | 4.1g | moderate |
| Carbs | 23.5g | |
| Sugars | 2.4g | low |
| Fibre | 2.4g | |
| Protein | 8.2g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Spanakopita?
Spanakopita contains 235 kcal per 100g.
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