English muffins

by Western Family

0062639237011 · opf

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100g of English muffins contains 213 calories (kcal), 10.7g protein, 41.3g carbs and 2g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 1 g

00.31.53

EnergyModerate calorie density 213 kcal

0150400800

Positive

per 100 g

ProteinHigh protein 10.7 g

06.410.721.3

FibreSource of fibre 5.3 g

03612

SugarLow sugar 2.7 g

0522.545

Saturated fatLow saturated fat 0.4 g

01.5510

Calculate by serving size

Quantity

Serving

213

kcal

10.7

protein

41.3

carbs

2.0

fat

Nutrition Facts per 100g

Protein 19% Carbs 73% Fat 8%

Nutrient	Amount	Level
Energy	213 kcal
Fat	2g	low
Saturated	0.4g	low
Carbs	41.3g
Sugars	2.7g	low
Fibre	5.3g
Protein	10.7g
Salt	1g	moderate

Common Questions

How many calories are in English muffins?

English muffins contains 213 kcal per 100g.

Is English muffins ultra-processed?

English muffins is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Whole wheat flour, Water, Yeast, Degermed corn meal, Salt, Sugar, Vegetable oil (canola and/or soy), Wheat gluten, Dough conditioners (monocalcium phosphate monohydrate, DATEM, ascorbic acid), Calcium propionate, Sorbic acid, Wheat

Other Servings

100g 1 serving (1 muffin (75 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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