100g of 100% whole wheat bread contains 254 calories (kcal), 11.1g protein, 49.2g carbs and 3.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 254 kcal
0150400800
Positive
per 100 gProteinSource of protein 11.1 g
07.612.725.4
FibreSource of fibre 3 g
03612
SugarLow sugar 4.8 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
254
kcal
11.1
protein
49.2
carbs
3.2
fat
Nutrition Facts per 100g
Protein 16%
Carbs 73%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 254 kcal | |
| Fat | 3.2g | moderate |
| Saturated | 0.6g | low |
| Carbs | 49.2g | |
| Sugars | 4.8g | low |
| Fibre | 3g | |
| Protein | 11.1g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in 100% whole wheat bread?
100% whole wheat bread contains 254 kcal per 100g.
Is 100% whole wheat bread ultra-processed?
100% whole wheat bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole wheat flour, Water*, Yeast*, Sugar/glucose-fructose, Wheat gluten*, Soybean and/or canola oil, Salt, Calcium propionate, Sodium stearoyl-2-lactylate, May contain sorbic acid, vegetable monoglycerides. *Order may vary.
Other Servings
Related lists
English
Français
