100g of White Bread contains 253 calories (kcal), 9.3g protein, 49.3g carbs and 2.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.4 g
00.31.53
EnergyModerate calorie density 253 kcal
0150400800
FibreLow fibre 2 g
03612
Positive
per 100 gProteinSource of protein 9.3 g
07.612.725.3
SugarLow sugar 4 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
253
kcal
9.3
protein
49.3
carbs
2.7
fat
Nutrition Facts per 100g
Protein 14%
Carbs 77%
Fat 9%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 253 kcal | |
| Fat | 2.7g | low |
| Saturated | 0.7g | low |
| Carbs | 49.3g | |
| Sugars | 4g | low |
| Fibre | 2g | |
| Protein | 9.3g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in White Bread?
White Bread contains 253 kcal per 100g.
Is White Bread ultra-processed?
White Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
ENRICHED WHEAT FLOUR, WATER, SUGAR/GLUCOSE-FRUCTOSE, YEAST, SALT, SOYBEAN AND/OR CANOLA OIL, DEFATTED SOY FLOUR, CALCIUM PROPIONATE, VEGETABLE MONOGLYCERIDES, SODIUM STEAROYL-2-LACTYLATE, WHEAT GLUTEN, AZODICARBONAMIDE, ENZYMES, SORBIC ACID, ASCORBIC ACID
Category
Other Servings
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