100g of cooked ham contains 104 calories (kcal), 16.7g protein, 2.1g carbs and 3.1g fat.
Negative
per 100 gSaltHigh salt 2.8 g
00.31.53
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 16.7 g
03.15.216.7
SugarLow sugar 2.1 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
EnergyLow calorie density 104 kcal
0150400800
Calculate by serving size
Quantity
Serving
104
kcal
16.7
protein
2.1
carbs
3.1
fat
Nutrition Facts per 100g
Protein 65%
Carbs 8%
Fat 27%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 104 kcal | |
| Fat | 3.1g | moderate |
| Saturated | 1g | low |
| Carbs | 2.1g | |
| Sugars | 2.1g | low |
| Fibre | 0g | |
| Protein | 16.7g | |
| Salt | 2.8g | high |
Common Questions
How many calories are in cooked ham?
cooked ham contains 104 kcal per 100g.
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