100g of Cooked ham contains 105 calories (kcal), 14g protein, 0g carbs and 6.1g fat.
Negative
per 100 gSaltHigh salt 2.6 g
00.31.53
Saturated fatSome saturated fat 1.8 g
01.5510
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 14 g
03.25.314
SugarSugar-free 0 g
0522.545
EnergyLow calorie density 105 kcal
0150400800
Calculate by serving size
Quantity
Serving
105
kcal
14.0
protein
0.0
carbs
6.1
fat
Nutrition Facts per 100g
Protein 50%
Carbs 0%
Fat 50%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 105 kcal | |
| Fat | 6.1g | moderate |
| Saturated | 1.8g | moderate |
| Carbs | 0g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 14g | |
| Salt | 2.6g | high |
Common Questions
How many calories are in Cooked ham?
Cooked ham contains 105 kcal per 100g.
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