100g of Cooked ham contains 109 calories (kcal), 16.4g protein, 5.5g carbs and 1.8g fat.
Negative
per 100 gSaltHigh salt 1.6 g
00.31.53
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 16.4 g
03.35.516.4
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
EnergyLow calorie density 109 kcal
0150400800
Calculate by serving size
Quantity
Serving
109
kcal
16.4
protein
5.5
carbs
1.8
fat
Nutrition Facts per 100g
Protein 63%
Carbs 21%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 109 kcal | |
| Fat | 1.8g | low |
| Saturated | 0.7g | low |
| Carbs | 5.5g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 16.4g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in Cooked ham?
Cooked ham contains 109 kcal per 100g.
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